I have published my second book on Quinoa called - The 7 Day Quinoa Diet.
Regular readers will know that I have lost a lot of weight this year. In fact I have lost 5 stones in total following a diet called the lighter life diet. The first phase of the lighter life diet involves total [...]
This is slightly off topic but I know many readers are interested in new recipes and resources all the time.
The Elimination Diet cookbook has very quickly taken off due to its no nonsense approach and the authority of the author. Dax Moy is the uk’s top fitness trainer and he has a coaching and training [...]
Quinoa is a good healthy food in and of itself. But it remains very good for people on the GI diet because of the way it easily mixes and complements fruit and vegetables.
For example I regularly mix quinoa with a pile of fresh veg for a salad or spicy stir fry. The point is that [...]
Quinoa has a glycemic index of 51 which is in the green zone for followers of the GI diet. I am now on this glycemic index diet having lost a lot of weight on the crazy lighter life diet.
Quinoa is easy to include into any diet but because of its low GI and other health [...]
